Gorila Fitness SIN-DIE: The Ultimate 1-Hour Endurance Challenge – July 19, 2025. Brutal test of air squats, push-ups, and pull-ups.

Sin-Die 2025

$38.00 USD

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All profits goes to the World Wildlife Fund Canada (WWF)

Every athlete gets approx. 100$ worth of limited-edition Gorila gear.

WHAT IS SIN-DIE?

Inspired by "Cindy," the infamous CrossFit benchmark workout, SIN-DIE is a brutal twist on the classic test of endurance. While Cindy is about pacing, strategy, and consistency, SIN-DIE is about absolute survival.

The name is no accident—you’ll sin by signing up, and you’ll die by finishing. This is not a workout you complete, it’s a workout that breaks you.

Expect one hour of maximum effort, divided into three devastating 20-minute segments. No pacing. No rest. Just pure output until the clock forces you to stop.

Decorative black block separator for visual break in content.

How it works?

MOVEMENT TIME RULES
Squats 20 Minutes Air squats or weighted (50/30 lbs). No stopping.**
Push-Ups 20 Minutes Strict or hand-release. Every rep counts.**
Pull-Ups 20 Minutes Strict or kipping. Scaling allowed, but no breaks.**
Your score is your total reps across all three movements.
If you rest for more than 30 seconds, your final rep count is locked.
Highest total rep count wins.

Event Details

📍 Location: Trail or urban setting, TBD.
📅 Date & Time: July 19th, 2025 | 9 AM
⏳ Duration: 1 Hour – No Mercy.
🥇 Prizes: 100$+ worth of Limited edition Gorila gear for participants.

Inclusions & More

✔ Brutal, near-impossible challenge
✔ Access to event photos and videos
✔ First responders on-site for safety
✔ SIN-DIE limited-edition finisher gear.