250430

250430

Core Flow Circuit

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 3 rounds for quality:
  • 45 sec Plank Vest On
  • 10 Hollow Rocks Vest Off
  • 15 V-Sit Vest Off

Post your results in the comments.

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250429

250429

Stair Sizzle Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 5 rounds for time: 1 min stair climb up & down (Vest On)...
250501

250501

Ruck Interval Shuffle Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 20 min alternating for max distance - Vest On 2 min Jog ...