250429

250429

Stair Sizzle

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 5 rounds for time:
  • 1 min stair climb up & down (Vest On)
  • 1 min rest (walk)

Post your results in the comments.

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250428

250428

Leg EMOM Burner Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 12 min: Vest On Odd – 10 Air Squats; Vest On...
250430

250430

Core Flow Circuit Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 3 rounds for quality: 45 sec Plank Vest On 10 Hollow Rocks Vest...