“HIIT RAMP”
Please warm up accordingly. You can, of course, choose to go vest-free for a super challenging bodyweight-only workout.
Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs
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Baseline – EMOM 20min:
- Odd Minutes: 12 Vest Burpees
- Even Minutes: 15 Vest Air Squats
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PLUS 1 – EMOM 20min:
- Odd Minutes: 15 Vest Burpees
- Even Minutes: 18 Vest Air Squats
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PLUS 2 – EMOM 20min:
- Odd Minutes: 15 Vest Burpees with a 2-sec pause at the bottom
- Even Minutes: 18 Vest Jump Squats
Optional Strength (if equipment available): 4x8 Bench Press or 5x5 Deadlift.
Post your level & score in the comment section.
