250416

Athlete performing a heavy deadlift during a functional fitness session, showcasing strength and control — ideal for WLD Today's conditioning and finisher.

“THE LONG HOWL”

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

Baseline: (adjust weight as needed)

EMOM 8  Vest On for All Levels 

  • Odd Minutes:
    • 20 sec Burpee Broad Jumps
    • 40 sec Walk
  • Even Minutes:
    • 8 Air Squats + 8 Forward Lunges

Rest 3 minutes, then go right into:

EMOM 8  Vest Off for All Levels 

  • Odd Minutes:
    • 20 sec Burpee Broad Jumps
    • 40 sec Walk
  • Even Minutes:
    • 8 Air Squats + 8 Forward Lunges

 

Finisher (All Levels):

  • 12-20 Minute WLD Walk (Vest On)
  • Every 4 min: 10 High Knees March + 3 Deep Breaths

Post your level and score in the comment section.

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Athlete performing slow, controlled kettlebell presses in a dark gym, focused on posture and range of motion, with no vest.

250415

“VEST OFF FLOW” Today is pure pump & control. Focused tempo, full range, and intentional movement. No vest today — just feel every rep. All Levels: 3 Sets  Vest Off : DB or KB Z-Press...
Athlete working out in black and white in a dark gym ambiance.

250417

“HIIT RAMP” Please warm up accordingly. You can, of course, choose to go vest-free for a super challenging bodyweight-only workout. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30...