“VESTIVAL OF SPEED”

Speed, power, coordination — today is explosive and spicy. You’ll need control, creativity, and grit. 

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

• Baseline:
  1. 4 Rounds:
     • 10m Sprint + 10m Backpedal
     • 5 Burpees
     • 5/5 Explosive Step-Ups (20" or lower)
     • 1-2 Wall walks (If you can't do a full wall walk, stop at 45 degree angle)
     • Rest 60 sec
• PLUS 1:
  1. 5 Rounds:
     • 10m Sprint + 10m Backpedal
     • 7 Burpees over obstacle (Think db or kb)
     • 7/7 Explosive Step-Ups (20" or lower)
       
     • 20 sec Wall-Facing Handstand Hold
     • Rest 60 sec
• PLUS 2:
  1. Optional EMOM 10:
  • Min 1: 10 Vest Jumping Lunges + 20' Bear Crawl Sprint
  • Min 2: 5 Vest Clapping Push-Ups + 8 Vest Pull-Ups (Kipping, Butterfly or 5 Strict)
  2. Then:
     • 5 Rounds:
     • 10m Sprint + 10m Backpedal
     • 7 Burpees over obstacle (Think db or kb)
     • 7/7 Explosive Step-Ups (20" or lower)
       
     • 20 sec Wall-Facing Handstand Hold
     • Rest 45 sec
       

Post your scores in the comments.