“REST & RESET”

WLD is intense by design. Today we slow down, recover, and give your system what it needs most: a reset. You don't need to earn your rest — just take it.

• Suggestions:
  • Easy Walk 15–40 minutes (no vest)
  • Mobility Flow (hips, T-spine, calves)
  • Zone 2 cardio: 20–30 min jog, bike, or row
  • Foam roll or yoga with breathwork
  • Feet up the wall: 10 min hold

If you feel beat up, skip the movement and simply hydrate, nap, and eat well. Smart recovery is what keeps elite athletes going long-term.

Share your recovery method in the comments.