“THE GRINDISH”

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

You can, of course, choose to go vest-free for a super challenging bodyweight-only workout.

• AMRAP: 12 minutes
• All Levels –  Vest On :
  • 200m Walk or Jog - If you have a bike or rower, use the machine Today for 200m.
  • 20 Air Squats
  • 10/10 Reverse Lunges
  • 5 Burpee Broad Jumps
• PLUS 1:
  • Use extra pair of DBs/KBs for lunges — 35/20 lbs
  • Remove and hold vest in front rack position during squats
• PLUS 2:
  • Everything Plus 1 + Sprint the 200 m if possible

Post your level & score in the comment section.