“ACTIVE RECOVERY OR REST”

Please respect this day. Recovery is part of the work.

WLD is built for intensity — but you don’t grow during training, you grow when you recover.

Today’s goal: reduce stress, move gently, and let your joints, nervous system, and tissues reset. If you feel like you need another rest day tomorrow, please listen to your body. It’s much healthier to skip a session and come back stronger. With proper rest, you’ll gain more in the long run.

• Options for Active Recovery:
  • 15–30 min slow walk (No Vest)
  • Mobility flow (hips, shoulders, ankles, T-spine)
  • Light yoga or stretch routine (YouTube or self-guided)
  • Zone 2 cardio (bike, row, jog) for 20–30 min — conversational pace
  • Foam rolling and breath work

Do what helps your body feel refreshed, not wrecked. This is how you stay in the game long-term.

Share what recovery method you chose in the comment section.