250511

250511

Leg EMOM Burner II

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • EMOM 10 min:
  • Vest On Odd – 12 Jump Squats;
  • Vest On Even – 12 Reverse Lunges;

Post your results in the comments.

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250510

250510

Short Social Jog Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 15 min easy jog (Vest On optional) Post your results in the comments.
250512

250512

Upper Power Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 5 rounds of, Vest On 20 m sprint Walk back recovery Max push-ups  1:30 rest Post your results...