250507

250507

Core Crush Ladder

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 10‑9‑8‑7‑6‑5‑4‑3‑2‑1 of -  Vest Off
  • Mountain Climbers (each side = 1 rep)
  • Hollow Rocks (full reps)

Post your results in the comments.

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250506

250506

Hill Tempo Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 7×30 m hill sprints Vest On Walk back recovery Post your results...
250508

250508

Quick Ruck Intervals Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 20 min alternating: 2 min ruck walk/jog (Vest On) 1 min fast walk Post your results in the comments. Meta...