250425

250425

Core AMRAP 10

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • AMRAP 10 min - Vest Off
  • 10 Plank Drag (use vest)
  • 10 Overhead situps (with vest if possible)
  • 2 Wall Walks (or Half Wall Walks) - Control the descent

Post your results (reps & weight) in the comments.

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250424

250424

100 Push‑Ups for Time Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 100 Push‑Ups for time (Vest On optional) Post your results in the comments and come back...
250426

250426

30 Min Ruck Walk Please warm up accordingly. Saturdays are for fitness with friends. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 30 min continuous Ruck Walk or Jog Vest On Post your...