250423

250423

Leg Burner EMOM

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • EMOM 12 min:
  • Vest On Odd – 12 Air Squats;
  • Vest On Even – 8/8 Walking Lunges;

Post your results in the comments.

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250422

250422

200 Push‑Ups for Time Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs Baseline 200 Push‑Ups for time Vest Off Plus 1 200 Push‑Ups for time Vest On Plus 2 Optional Strength: 4×8...
250424

250424

100 Push‑Ups for Time Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 100 Push‑Ups for time (Vest On optional) Post your results in the comments and come back...