“IRON HOUR”

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

• Timecap: 20 minutes
• Baseline: (adjust weights as needed)
  1. 400 m Ruck Walk/Jog  Vest On 
  2. Right into 3 Rounds of:
     •  Vest On 
     • 15 Vest Push-Ups
     • 15 Vest Air Squats
     •  Vest Off 
     • 100 m Vest One-Arm Carry (Left)
     • 100 m Vest One-Arm Carry (Right)
• PLUS 1:
  1. 400 m Ruck Walk/Jog  Vest On 
  2. Right into 3 Rounds of:
     •  Vest On 
     • 25 Vest Push-Ups
     • 25 Vest Air Squats
     • 100 m KB One-Arm Carry (Left) @ 44/26 lbs (~20/12 kg)
     • 100 m KB One-Arm Carry (Right) @ 44/26 lbs (~20/12 kg)
• PLUS 2:
  1. 400 m Ruck Walk/Jog  Vest On 
  2. Right into 4 Rounds of:
     •  Vest On 
     • 25 Vest Push-Ups
     • 25 Vest Air Squats
     • 100 m KB One-Arm Carry (Left) @ 72/53 lbs (~32.7/24 kg)
     • 100 m KB One-Arm Carry (Right) @ 72/53 lbs (~32.7/24 kg)

Post your level & score in the comment section.